Lifting Lettuce

Posts about Lifting Lettuce

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Visit the Lifting Lettuce website! 

Lifting Lettuce is my health coaching business! I'm a certified health coach as well as personal trainer. 

I'm definitely a health junkie, always eager to learn new things, try "weird" foods, embrace the positive and challenge myself to live an even healthier happier life! My goal with my business is to help others to be healthy and happy. I want people to know that they deserve to feel their best and then help them to do just that! We need to learn to listen to our bodies because they know what we need! That means doing away with self hate, quick fixes, "magic pills", living in a state of constant stress/anxiety, not sleeping enough, yo-yo dieting etc

A health coach is basically a wellness guide. Someone who supports and motivates individuals in making healthy choices. We educate and listen to our clients, helping them make adjustments in their lives in order to be healthy and happy!  The Institute of Integrative Nutrition where I study teaches that "one persons diet is another person's poison" and believes in bio-individuality. Basically, we don't believe that there is one "right diet" for everyone but that we are all unique and the way we eat, exercise etc should be too.  

Great health should always be a priority. I take a positive, natural approach to looking and feeling your best! I don't believe there is one type of exercise or way of eating that works for everyone; we are unique and our lifestyles should reflect that. Let me help you discover what works for YOU. I'm a certified personal trainer through NASM and am currently a student at IIN to become a certified health coach. I know there is a lot of health information out there and it can all get a little overwhelming and confusing. Well, I'm here to help you make sense of it all! Let's stop with the quick fixes, body shaming, processed junk. Let's treat our bodies and minds with the respect and love we deserve!