Monday, November 2, 2015

Why You Should Detox in the Fall


It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices and even environmental factors.

It is no secret that our tastes and the foods we eat change with the turn of the seasons. We go from cold, fresh fruits and vegetables to more warm and hearty meals as we enter the cooler months. Completing a Fall detox can help prepare your body for these changes and withdraw any toxins or build ups created from the hot summer months.

Some signals your body gives off to let you know it is time for a cleanse may include:
  • allergies
  • digestive problems
  • fatigue
  • acne or other skin issue
  • bad breath
  • poor circulation
  • headaches
  • bloating 
  • weight gain. 

By doing a simple cleanse or detox you should see immediate improvements and benefits including:
  • better sleep
  • more energy
  • improved digestion
  • clearer skin
  • weight loss
  • a reduce in cravings.

A Fall cleanse will also help prepare your immune system for the exposures to come, especially with many people going back to school. It is common for a Fall detox to focus more on the lungs and large intestine which are important for circulation, heart health, and proper digestion.

Here are some general tips to help with your Fall detox:

  1. Try to eat primarily whole foods. We need to remove processed and refined foods from our diet and focus on clean eating.
  2. Check out some detox teas and broths to amp your detox.
  3. Hydrate, hydrate, hydrate! Focus on increasing water intake to flush out your systems.
  4. Go toxin-free with your soaps and cosmetics. Toxins are absorbed into the skin just as easily as they are consumed through your mouth.
  5. Lower or reduce your stress levels through meditation, yoga, or some other form of exercise.
  6. Reduce or eliminate alcohol from your diet.

Not sure where to start?  Check out my Fall Detox Program!

This 18 day detox program has everything you need to support you as you ditch the toxins, break your sugar addiction and nourish your body with delicious whole foods.

Phase 1: Pre-detox/Prep 4 days
Phase 2: Detox 7 days
Phase 3: Transition 7 days

Detox Guide:
This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!
Recipe Guide: 
This guide is packed with over 50+ mouthwatering recipes that will leave your belly satisfied and your taste buds excited!
Email Support:
I’ll be popping into your inbox daily to provide support and accountability to help keep you on track.
14 Day At A Glance:
This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
A Shopping List:
This list will make your shopping trips super simple, which means an easier, breezier detox for you.
Food Diary and Transition Guide:
This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
Community Support:
You'll receive an invitation to the Lifting Lettuce Detox Faceboo Group.
Clients in my 3 or 6 month programs can recieve 25% off of this program!! 


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