- Enjoying a beer and watching UFC
- IKEA selfie
- IKEA coffee table. Only $40!
- Cuddly pets. My cat is spooning my dogs tail. haha
- Girls night <3 li="">
- Finally seeing more of that "bulge" haha
- IKEA table top system I'm using as a desk. Love it!
- Girls night; sillyness.
- My poor bruised swollen finger. It got caught in my dogs leash and he yanked on it weird. 3>
Showing posts with label bicep progress. Show all posts
Showing posts with label bicep progress. Show all posts
Monday, November 11, 2013
IKEA and Stuff
12:30 PM bicep progress, coffee table, desk, fitness, girls night, ikea, weekly snapshots Leave a Comment
Saturday, August 10, 2013
Eatin' and Pumpin'
Groceries:
My CSA box this week. I added on lots of organic blueberries! They are from Oregon since they aren't in season here but owned by a local farmer. I also picked up some other things at Target.
Breakfasts:
Oatmeal which I added protein powder too. I used Garden of Life Raw Meal but it gave it a really gross texture haha It was very "goopy"!
Whole wheat pancakes topped with blueberries (cooked with a bit of date syrup and water), banana and unsweetened coconut.
Banana frappucino. Just cold coffee, splash of milk, lots of ice, vanilla extract (optional) and a banana.
Lunches/Snacks:
Blueberry protein smoothie
Loved these blueberry muffins! I used whole wheat flour, only 1/4 cup raw sugar + 18 drops of liquid Stevia and coconut oil... but the rest is the same as this recipe.
Watermelon! Hollowed it out and froze the pieces but ate the leftover bits.
Dinners:
This white bean salsa with olives. Yum!
Ate it as a burrito with sauteed kale and bell peppers, Gardein chicken strips, some nutritional yeast sauce and sweet peppers on a homemade tortilla (used whole wheat flour).
Also made enchiladas another night. I just used leftovers (kidney beans, chickpeas, pinach, bell pepper, potato etc) and added some green enchilada sauce.
Desserts:
Maybe my new favourite chocolate chip cookies, as far as "traditional" tasting ones go! Recipe to come. ;)
Here's a few fitness progress pics. I just finished week 5 of Live Fit which is week one of Phase 2! Love it!
March vs August
One of my workouts recently. Above pic last month and below pic this month
1:09 PM bicep progress, friday foodie, live fit, progress, recipes, vegan food, what i eat, workout Leave a Comment
Sunday, August 4, 2013
Summer Days
- Group of girls I hung out with on Thursday. I'm the giant! haha
- Saw this cute guy at the beach.
- Walked around Sunset Market in Oceanside, CA.
- Kitty cuddles.
- Spotted these at Target. They have a lot of new healthy items lately. Of course these aren't as healthy as using fresh ingredients but they were vegan and not full of gross ingredients. I did't buy any but thought I'd share in case someone was interested.
- My bell peppers finally turned yellow!
- I start Phase 2 of Live Fit this week! Excited.
- Ordered this shirt. I looove my hoppy beer! It'll be perfect for brewery hopping next weekend.
- Trimmed my own hair. I use these scissors and this razor comb.
Hope you all have a great week! My husband comes home after being gone for two weeks so I'm excited!
Monday, June 24, 2013
Take Time for Yourself
- Enjoying a raw green smoothie at the Farmer's Market.
- Bicep progress!
- Morning cuddles with my pets.
- Love these shades.
- My Farmer's Market goodies. I sat under a tree, enjoying my smoothie and fresh blueberries. Not a bad day!
- My new glass mug and straws by Simply Straws! I ordered them from Vegan Cuts. Love!
- PJ and ice cream party I attended Friday night. I brought along my own vegan ice cream. Everyone brought toppings so I had strawberries, blueberries, walnuts and a bit of crushed oreos.
- DIY body wrap I did this week! I will share more on that later.
7:39 PM aviators, bicep progress, body wrap, DIY, farmers market, fitness, friends, over the weekend, pets Leave a Comment
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I'm Sophie. 28. Canadian living in the PNW. I'm married to a Marine and we live with our baby boy Beckett, dog Forrest and cat William. I have a passion for vegan food, fitness, natural products, fashion, animals, our planet, DIY projects and so much more!
This is a space for me to share what health is (and looks like) for me.
Owner and Health Coach at Lifting Lettuce.













